When it comes to health tips I personally read RealAge.com to live life to the youngest. You don't have to spend more money to get healhty and fit, hence the internet has so much in it you could track your enemy's whereabouts (hehehe). Anyways, there's this article from RealAge.com that caught my eye I coud not help it but read. According to the artcle, researchers found that caffeine in coffee and tea could cut the risk of glioma by up to 34 percent. How's that for a healthy brain huh! By the way, the article says "glioma is an aggressive, hard-to-treat, and dangerous type of brain tumor."
Researchers also think that caffeine in coffee and tea delays the growth of glioma tumor cells. The thing about caffeine is its antioxidant compound that stimulates the activity of protein that can repair cancer-causing damage to brain-cell DNA.
So what are you waiting for? Brew that java thing and it can make your RealAge 0.3 years younger.
WARNING!!! Too much of something is bad! So easy in your java intakes.
Source: http://www.realage.com/tips/how-to-prevent-brain-cancer-coffee-antioxidants?eid=7239&memberid=29521452
Tuesday, November 30, 2010
Thursday, May 6, 2010
Shots Taken At Kota Beach Resort In Bantayan Islands
Shots could have been better if taken using DSLR cameras. Oh well, let's be contented with these..
Shots taken using Sony Ericsson W700 with 2.0 mega pixel.
Location: Kota Beach Resort, Sta. Fe, Bantayan Islands.
Shots taken using Sony Ericsson W700 with 2.0 mega pixel.
Location: Kota Beach Resort, Sta. Fe, Bantayan Islands.
Kota Beach Beach at Sunrise.
Kota Beach Resort with Surreal Blue Skies
Kota Beach Resort at Sunrise or Sunset?
Kota Beach Resort Spiral Shot
Kota Beach Resort Shadow Shot
Kota Beach Resort Lines
Kota Beach Resort at 6am in the Morning
Kota Beach Resort Flare Shot
Kota Beach Resort Couples
Wednesday, April 14, 2010
Whole Grains Everyday For A Healthier Smile?
We already know that whole grains help make our hearts and our blood sugar healthier. And research on people with diabetes has found that lower blood sugar levels may mean lower gum disease risk, too. I read an article that discusses this. It’s definitely a must-read gum article and here it goes:
You're probably (hopefully) already grabbing the whole-grain goodies for their fiber and nutrition content. But now here's another reason to be choosy: Whole grains may also help defend against gum disease.
The Grain/Gum Connection
In a 14-year study, men who ate the most whole grains were 23 percent less likely to develop periodontitis, a form of gum disease, compared with the men who failed to get even one full serving a day. The biggest whole-grain eaters chomped roughly three and a half servings daily -- the equivalent of two slices of 100% whole-wheat bread, half a cup of cooked brown rice or whole-grain pasta, and half a cup of granola.
In a 14-year study, men who ate the most whole grains were 23 percent less likely to develop periodontitis, a form of gum disease, compared with the men who failed to get even one full serving a day. The biggest whole-grain eaters chomped roughly three and a half servings daily -- the equivalent of two slices of 100% whole-wheat bread, half a cup of cooked brown rice or whole-grain pasta, and half a cup of granola.
Tuesday, April 13, 2010
How To Make Your Own Solar Cell
I stumbled upon an article on how to make your own Solar panel. I got hooked to it because the process quite simple and doable. So I read along and planned to try it at home.
Here’s some prominent steps on how to make a solar cell right in your kitchen.
Our solar cell is made from cuprous oxide instead of silicon. Cuprous oxide is one of the first materials known to display the photoelectric effect, in which light causes electricity to flow in a material.
Thinking about how to explain the photoelectric effect is what led Albert Einstein to the Nobel prize for physics, and to the theory of relativity.
Thinking about how to explain the photoelectric effect is what led Albert Einstein to the Nobel prize for physics, and to the theory of relativity.
Materials you will need
The solar cell is made from these materials:
1. A sheet of copper flashing from the hardware store. This normally costs about $5.00 per square foot. We will need about half a square foot.
2. Two alligator clip leads.
3. A sensitive micro-ammeter that can read currents between 10 and 50 microamperes. Radio Shack sells small LCD multimeters that will do, but I used a small surplus meter with a needle.
4. An electric stove. My kitchen stove is gas, so I bought a small one-burner electric hotplate for about $25. The little 700 watt burners probably won't work -- mine is 1100 watts, so the burner gets red hot.
5. A large clear plastic bottle off of which you can cut the top. I used a 2 liter spring water bottle. A large mouth glass jar will also work.
6. Table salt. We will want a couple tablespoons of salt.
7. Tap water.
8. Sand paper or a wire brush on an electric drill.
9. Sheet metal shears for cutting the copper sheet.
10. How to build the solar cell
The first step is to cut a piece of the copper sheeting that is about the size of the burner on the stove. Wash your hands so they don't have any grease or oil on them. Then wash the copper sheet with soap or cleanser to get any oil or grease off of it. Use the sandpaper or wire brush to thoroughly clean the copper sheeting, so that any sulphide or other light corrosion is removed.
Next, place the cleaned and dried copper sheet on the burner and turn the burner to its highest setting.
As the copper starts to heat up, you will see beautiful oxidation patterns begin to form. Oranges, purples, and reds will cover the copper.
As the copper gets hotter, the colors are replaced with a black coating of cupric oxide. This is not the oxide we want, but it will flake off later, showing the reds, oranges, pinks, and purples of the cuprous oxide layer underneath.
The last bits of color disappear as the burner starts to glow red.
When the burner is glowing red-hot, the sheet of copper will be coated with a black cupric oxide coat. Let it cook for a half an hour, so the black coating will be thick. This is important, since a thick coating will flake off nicely, while a thin coat will stay stuck to the copper.
After the half hour of cooking, turn off the burner. Leave the hot copper on the burner to cool slowly. If you cool it too quickly, the black oxide will stay stuck to the copper.
As the copper cools, it shrinks. The black cupric oxide also shrinks. But they shrink at different rates, which makes the black cupric oxide flake off.
The little black flakes pop off the copper with enough force to make them fly a few inches. This means a little more cleaning effort around the stove, but it is fun to watch.
When the copper has cooled to room temperature (this takes about 20 minutes), most of the black oxide will be gone. A light scrubbing with your hands under running water will remove most of the small bits. Resist the temptation to remove all of the black spots by hard scrubbing or by flexing the soft copper. This might damage the delicate red cuprous oxide layer we need to make to solar cell work.
The rest of the assembly is very simple and quick.
Cut another sheet of copper about the same size as the first one. Bend both pieces gently, so they will fit into the plastic bottle or jar without touching one another. The cuprous oxide coating that was facing up on the burner is usually the best side to face outwards in the jar, because it has the smoothest, cleanest surface.
Attach the two alligator clip leads, one to the new copper plate, and one to the cuprous oxide coated plate. Connect the lead from the clean copper plate to the positive terminal of the meter. Connect the lead from the cuprous oxide plate to the negative terminal of the meter.
Now mix a couple tablespoons of salt into some hot tap water. Stir the saltwater until all the salt is dissolved. Then carefully pour the saltwater into the jar, being careful not to get the clip leads wet. The saltwater should not completely cover the plates -- you should leave about an inch of plate above the water, so you can move the solar cell around without getting the clip leads wet.
The solar cell is a battery, even in the dark, and will usually show a few microamps of current.
For more information visit: The SolarPlan.com
Enough Already
DM,
When can you say that enough is enough - when in fact you do not know when and where to stop? The momentum keeps going and yet pain keeps aggravating. Is it worth it? This is the time when you ask yourself – why am I doing this to myself? After all, this self-inflicting pain you caused to your self is worthless. And, you know that! It’s actually self-awareness that you missed and long forgotten. Keeping one self’s worth is not that easy when you are consciously delivering your self from it. You just kept on ignoring it. You just kept on letting me and others stepped on you. I know I’m one of the many agents who caused you pain but you also have to fight back. You need to claim self-worth. I am saying this because I see that you are of great value. You are essential to our lives. When it rains you are always there to lighten us up. In times of trouble you make us dirt-free - spotless. So what else can we ask for? So don’t make your own self pull you down.
I understand it’s heartbreaking to be stepped on but don’t worry we are on the same boat. Funny it seems but it’s a sorrowful reality.
We can not do away with that. We just have to keep on going leaving our trail behind so that we can always look back and say we’ve been there. The trailing prints can always make us smile and you know that. I can imagine you’re giggling now. That’s enough! So keep up the good work and keep us clean.
SI
This is a letter from Step-in to Doormat.
Tuesday, March 30, 2010
Looking For A Perfect Summer Getaway
Plans. Plans. Plans.
The scorching heat of the sun calls for a new summer getaway. It's time to make plans and more plans. Been to a lot of summer hot spots around Negros and Guimaras Island and now it's time for Cebu Island.
Bantayan Island here we come!
Bantayan Island is an island in the Philippines located at the western portion of the northern tip of Cebu Island. The island can be reached by ferry from Hagnaya Wharf in San Remigio, Cebu, or from Cebu City, or from Cadiz City in Negros Occidental.
Bantayan is one of Cebu's best-kept secrets. The island has three municipalities, namely: Santa Fe, Bantayan proper, and Madridejos. They say, it is in Santa Fe town where you can find most of the beautiful beaches in the island. Just like the famous Boracay beach resorts, Bantayan boasts its beach main attraction is it's white sands. I must say a perfect summer getaway.
We'll get a ton of load of it when we get there. So, see you around.
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